Counselling is a professional process where individuals talk to a trained counselor about their feelings, challenges, and personal concerns. It provides a safe and private space to share thoughts and emotions, helping people understand themselves better and find ways to cope with stress, anxiety, depression, or life problems.

Counselling is not just for mental health issues; it also supports personal growth, decision-making, and improving relationships. With guidance, encouragement, and emotional support, counselling helps individuals build confidence, manage difficulties, and lead a healthier, more balanced life.